So far it’s been ok, but what helped was someone on lemmy told me to run landing on my midfoot instead of the heel so that has been helping. I’ve adjusted my walking gait to shorter strides and that had helped to land on midfoot as well. So far, eliminated my pain.
So far it’s been ok, but what helped was someone on lemmy told me to run landing on my midfoot instead of the heel so that has been helping. I’ve adjusted my walking gait to shorter strides and that had helped to land on midfoot as well. So far, eliminated my pain.