• printf("%s", name);@piefed.blahaj.zoneOPEnglish
      2·
      3 hours ago

      Thank you for your kind words of encouragement! 💪 My goals are really to “simply” feel good, not to get swole. 🫣 And I can attest to the fact that my body hurts less after even 30 minutes at the gym. 😊

      • Shellofbiomatter@lemmus.orgEnglish
        6·
        2 hours ago

        Feeling good is a rather good goal and rather beneficial in forming the habit of working out.

        Though don’t be afraid of lifting some weights, getting swole is actually rather difficult and not permanent. While the most basic resistance training, in addition to cardio, can provide myriad of health benefits up to old age and will make day to day function easier.