Keeping a diary, I have always failed at. Cognitive journaling, on the other hand, as a coping mechanism for my mental illness, works like a charm.

Edit: the fountain pen helps, too.

  • I love writing with my fountain pen, I recently found out just how much of a differnce the ink can make in terms of how it feels to write and the effect it has on my handwriting. I am 100% team lamy now.