The idea is you cook a protein, prep some veggies on meal prep day, and then throughout the week make 3 different dishes, each using the same protein and some of the prepped veggies, that each take like 20 minutes total - most of that being oven time, since all the ingredients are already cooked.
It’s a good balance between cooking every night and eating chicken and broccoli 5 days a week.
It looks like they’ll send a free weeks recipe if you want to try it.
Wife and I really enjoy the recipe book “cook once, eat all week”
The idea is you cook a protein, prep some veggies on meal prep day, and then throughout the week make 3 different dishes, each using the same protein and some of the prepped veggies, that each take like 20 minutes total - most of that being oven time, since all the ingredients are already cooked.
It’s a good balance between cooking every night and eating chicken and broccoli 5 days a week.
It looks like they’ll send a free weeks recipe if you want to try it.